How is your heart today?

I’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…

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The Two Kinds of Grief

Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…

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Teaching Beyond the Physical

I remember my first yoga class like it was yesterday. This was years before I’d step into the yoga studio at Life Time Mount Laurel, years before I’d go through…

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I need your help

I need your help. Four little words I never want to utter…but here I am, asking for your help. I don’t know about you, but I’ve been a ‘I don’t…

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Are You in a FFT?

The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing…

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The Courage to Begin Again

I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions…

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