breathing exercise
Exercise and rest are essential to vibrant health
As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…
Read MoreMomentum shifts as we change the story
“The one thing which you have absolute control over is your own thoughts. It is this that puts you in a position to control your own destiny.” –Paul G. Thomas …
Read MoreWhat Matters to YOU?
“A person’s world is only as big as their heart.” –Tanya Moore What matters to YOU? I mean, what really matters to you? I’m not talking about the pile of…
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