It’s Brave to Put Yourself Out There
Two months ago, I was given the wild opportunity to take a fitness format I created and teach it at a club level at the Life Time Ardmore club. Out…Read More
You have more substance than numbers
“We think we’re made of numbers: percentages on tests, pounds on a scale, likes on a photo, price tags on clothes…but we’re not. We’re made of love, happiness and the…Read More
The Thing We’re After, Isn’t The Thing Itself
I don’t know about you, but for me, the end of the year can sometimes feel like a pressure cooker. There’s this sense of urgency of finishing things before the…Read More
Decide the price you are willing to pay in advance
Everything in life has a price. Whether it’s losing weight, learning a new skill, writing a book, getting the promotion, starting a podcast or recording an album – we don’t…Read More
What were your biggest lessons from the last decade?
The end of a year and the start of the next is a time that often gives rise to reflection. But the start of a decade? It’s something that really…Read More
Are You On Achievement Autopilot?
I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…Read More
Where were you a year ago?
If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling…Read More
Train Your Brave
In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear…Read More
You are not called to get rid of your not-enough story – you are called to stop living it
Not enough. We all have at least one of those stories rolling around our head. I’m not a good enough parent I’m not smart enough I’m not a good enough…Read More
All You Need is 20 Seconds of Insane Courage
I recently watched the movie, We Bought a Zoo, and in one particular scene, Matt Damon is speaking to his estranged teenage son, encouraging him to reach out to a…Read More