It’s Brave to Put Yourself Out There
Two months ago, I was given the wild opportunity to take a fitness format I created and teach it at a club level at the Life Time Ardmore club. Out…Read More
You Are Exactly Where You Are Meant To Be
You are exactly where you are meant to be. It’s one of the 7 axioms of yoga, or great universal teachings, and when I first heard it in my 200…Read More
You have more substance than numbers
“We think we’re made of numbers: percentages on tests, pounds on a scale, likes on a photo, price tags on clothes…but we’re not. We’re made of love, happiness and the…Read More
I need your help
I need your help. Four little words I never want to utter…but here I am, asking for your help. I don’t know about you, but I’ve been a ‘I don’t…Read More
Hindsight is 20/20 : looking back so we can move forward
There’s an old saying that goes, Hindsight is 20/20 and surely we’d all agree that it’s far easier to understand something after it has already happened –after we have lived…Read More
Are You in a FFT?
The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing…Read More
The Courage to Begin Again
I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions…Read More
Decide the price you are willing to pay in advance
Everything in life has a price. Whether it’s losing weight, learning a new skill, writing a book, getting the promotion, starting a podcast or recording an album – we don’t…Read More
What were your biggest lessons from the last decade?
The end of a year and the start of the next is a time that often gives rise to reflection. But the start of a decade? It’s something that really…Read More
Are You On Achievement Autopilot?
I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…Read More