Are You On Achievement Autopilot?

I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…

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The Vulnerability Hangover

Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…

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37 Life Lessons

I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…

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I stumbled into my vulnerability

“You have a story,” she said, “You have a lot to your story.” I sat with it for a moment. “I guess,” I hesitated, “I just feel like there’s soooo…

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Love is letting go of fear

  Do you remember learning to swim or ride a bike? The terrifying moments of crippling fear where you swore you’d drown or fall off the bike to your peril?…

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