How is your heart today?
I’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…Read More
Hindsight is 20/20 : looking back so we can move forward
There’s an old saying that goes, Hindsight is 20/20 and surely we’d all agree that it’s far easier to understand something after it has already happened –after we have lived…Read More
Are You in a FFT?
The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing…Read More
Decide the price you are willing to pay in advance
Everything in life has a price. Whether it’s losing weight, learning a new skill, writing a book, getting the promotion, starting a podcast or recording an album – we don’t…Read More
What were your biggest lessons from the last decade?
The end of a year and the start of the next is a time that often gives rise to reflection. But the start of a decade? It’s something that really…Read More
Are You On Achievement Autopilot?
I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…Read More
The Vulnerability Hangover
Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…Read More
Where were you a year ago?
If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling…Read More
Undress Your Mess
I’m in the process of moving and I’ve already thrown away and donated at least 20 garbage bags of stuff – and I still have more rooms to go through!…Read More
Train Your Brave
In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear…Read More