self-acceptance
Abandon hope of a better past
Over the last week in California, something shifted for me. It wasn’t a singular action that spurred this shift in consciousness, nor was it the trip itself. But, removing…
Read MoreLove is letting go of fear
Do you remember learning to swim or ride a bike? The terrifying moments of crippling fear where you swore you’d drown or fall off the bike to your peril?…
Read MoreThe Wake-up Call
Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…
Read MoreThe Hungry Ghost
This past weekend I was up in Boston helping to facilitate intenSati leadership training. While I’ve helped at previous trainings to various degrees over the last two years, this…
Read MoreThis is Spiritual Design
Long ago, the Buddha was speaking in a small town, sharing what he’d learned about freedom from suffering, when a woman suddenly rushed up to him holding the…
Read MoreStanding in the middle of all this
Life continually moves through contrasts – rise and fall, success and failure, loss and gain, acceptance and blame. In these moments it’s difficult, if not near-impossible, to keep a…
Read MoreLiving Life is Living Off Course
Last week I flew out to Texas with Dona for YTT Faculty Training. On the plane, I was reading an article about aviation that spoke to the evolution of…
Read MoreI don’t know
I wasn’t going to publish a post this week. The truth is, I don’t even know what to say right now. Every time I put a few words down…
Read MoreSomething to Celebrate
The holidays signal a time of celebration – a time when we gather with family and friends, when we share in life’s blessings and each other’s company. And, as…
Read MoreI AM Aligned
Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…
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