strength
37 Life Lessons
I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…
Read MoreBurn Your Boats
Despite our best laid plans and intentions, sometimes things just don’t go our way. It’s the reason we have backup plans and Plan B’s. It’s why we’re researching our next…
Read MoreI stumbled into my vulnerability
“You have a story,” she said, “You have a lot to your story.” I sat with it for a moment. “I guess,” I hesitated, “I just feel like there’s soooo…
Read MoreI’m not going to tell you it will be okay
I’m not going to tell you it will be okay. Not because I don’t think it will be (in fact, in the end, I know it will be okay for…
Read MoreWhere I End and You Begin
“Yes” – it’s one simple word, but it’s a word that holds amazing power in our life. Yes to doing the extra work…even if it leads you closer…
Read MoreHow I’m Measuring My Life
Years ago, there was only three things I measured in my life: 1. My weight 2. How many hours I worked out at the gym/ how many…
Read MoreThis is Spiritual Design
Long ago, the Buddha was speaking in a small town, sharing what he’d learned about freedom from suffering, when a woman suddenly rushed up to him holding the…
Read MoreWhen it’s time to leave what you’re up against
I could have also titled this post, When you know what you want to do but are told that you have to choose one path and you have to…
Read MoreThe Parable of the Three Peas
During last week’s Warrior Sculpt class, I talked about the power of getting outside of our comfort zones and trying something new. This Friday there is a pop-up Yoga…
Read MoreWe all have broken places
The other day, a picture popped up in my TimeHop that really took me back in time. It was a picture from my intenSati leader training five years ago.…
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