strength
Make the best of what’s in you
If I asked you to name your top 5 character strengths – those qualities that reflect the very best of who you are – would they easily roll off…
Read MoreAre you up for a challenge?
During Yoga Teacher Training, one of the most powerful things we learned about wasn’t a pose or how to sequence a vinyasa – it was the 7 axioms or…
Read MoreThis One’s For You
Every year I have periods where I feel like I’m stuck – where I feel like my life should be different than it is. In the absence of what…
Read MoreWhat “I’m not enough” really means
How would you define enough? You could probably list several ideas: “I’d be good enough if…I lost X amount of weight, I actually committed deeply to my spiritual practice,…
Read MoreThe real game-changer is YOU
“We create the world every day when we utter words.” –Howard Rheingold What is the first thing you thought about this morning? What was the first thing you…
Read MoreChoose Your Own Adventure
“Life is a daring adventure or nothing at all.” -Helen Keller When I was younger, I was fascinated by the Choose Your Own Adventure book series. What fascinated me most…
Read MoreGo Against the Wind
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” -Henry Ford I came across the quote above from…
Read MoreFalling UP: How Mistakes are the Portal to Discovery
How many of you have tripped up the proverbial staircase in life? I’m not talking about falling literally UP steps (though I do that quite often); but rather I…
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