Success
Haters Gonna Hate (And Why You Need Them To)
“You need to think about who you are…” she said. Her words caught me off guard. Admittedly I had felt a little lost over the last year between matters of…
Read MoreI’m still not “there”…and that’s OK
This week is National Eating Disorder Awareness Week and I took a moment today to think about my journey over the last 15 years. It’s incredible easy to be hyper…
Read MoreWhy raising the bar won’t get you where you want to go
In life we’re told to “raise the bar”, a mantra that promises to yield higher results, a stronger work ethic and growing momentum in the direction we want. It’s…
Read MorePut a shark in your tank
The other day I was updating my calendars for this year and 2019 with upcoming trainings and workshops and I realized I was actually writing down things I’ve been…
Read MoreIf you did it once, you can do it again
I was talking to a friend last week about how I feel like I’m always in a constant state of rebuilding my classes. “What does that tell you?”…
Read MoreKick Self-Sabotage to the Curb
The other day I was talking to my dear friend, Kevin Michael about his dreams and aspirations. “You know,” he said, taking a long, dramatic pause, “this,” and…
Read MoreRead this if you’re struggling
Someone asked me the other day how long I had been teaching fitness and I told them that I had been doing this as a full-time gig for three-and-a-half…
Read MoreThe Hungry Ghost
This past weekend I was up in Boston helping to facilitate intenSati leadership training. While I’ve helped at previous trainings to various degrees over the last two years, this…
Read MoreThe Detour is the Destination
The shortest distance between two points is a straight line. That’s what we’ve been taught anyways, right? In any geometric problem, you can count on this unwavering fact.…
Read MoreSomething to Celebrate
The holidays signal a time of celebration – a time when we gather with family and friends, when we share in life’s blessings and each other’s company. And, as…
Read More