You Are Exactly Where You Are Meant To Be

You are exactly where you are meant to be. It’s one of the 7 axioms of yoga, or great universal teachings, and when I first heard it in my 200…

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The Two Kinds of Grief

Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…

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Are You in a FFT?

The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing…

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The Courage to Begin Again

I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions…

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Are You On Achievement Autopilot?

I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…

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The Vulnerability Hangover

Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…

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Where were you a year ago?

If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling…

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Undress Your Mess

I’m in the process of moving and I’ve already thrown away and donated at least 20 garbage bags of stuff – and I still have more rooms to go through!…

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