The Two Kinds of Grief

Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…

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Life isn’t always fair

    It’s not fair.   It’s a phrase that likely has been with us our whole life, to greater and lesser degrees. As children, we learned to use the…

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Mind Your Mantra

“A mantra is that which projects the mind in a fixed direction.” -Yogi Bhajan Life is how you see it.   Take for instance the picture below. How many logs…

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Are you ready to change and grow?

“Life is change. Growth is optional. Choose wisely.” -Karen Kaiser Clark   There are times in each of our lives when we find ourselves falling. We’ll stumble over a crack…

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Awareness is a Gift

“Every positive change–every jump to a higher level of energy and awareness–involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution,…

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