The Three Most Powerful Words You Can Say

By Amy Fox | August 21, 2018 | Comments Off on The Three Most Powerful Words You Can Say

  Gratitude is a bit like a magic elixir, benefiting us on all levels from the emotional, social and physical to our career and health. Most of us know gratitude…

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The greatest edge

By Amy Fox | February 12, 2017 | Comments Off on The greatest edge

  “What do you love?” Her soft voice cut like glass through the air of the yoga studio, “What are the things you love? Who are the people you love?”…

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Why you shouldn’t “change” your thoughts

By Amy Fox | September 26, 2016 | Comments Off on Why you shouldn’t “change” your thoughts

  Doing new things can be scary.   Whether you’re beginning a new relationship, launching a new project or trying a new fitness class, entering the unknown often triggers an…

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