Touch and intimacy are basic human needs

As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re interested…

Read More

My Defining Moment of 2016

  December is a big regrouping month for me. It’s a time when I pick a new word for the year ahead and it’s also during the last week in December…

Read More

If I had 24 hours to live…

  Everything has an end: books, movies, TV shows – even this Yoga Teacher Training. And, as my Yoga Teacher Training came to an end this past weekend, we were…

Read More

Don’t be a Poser

  I had my hardest yoga class this weekend…and all I did was breathe.   Yes. You read that right. No headstands. No balance postures. No postures at all. Just…

Read More