I need your help. Four little words I never want to utter…but here I am, asking for your help. I don’t know about you, but I’ve been a ‘I don’t need any help person’ my entire life. I’ve been uncomfortable receiving and asking for help for as long as I can remember. I believed doing…

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I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions are all over the map — from gratitude for my health and understanding the value of what truly matters in life, to fear and anxiety…

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I recently posted this picture in my Instagram story: Over the last six months, I’ve been working on cultivating radical self-acceptance, the kind that accepts and loves me no matter what. For years I had lived by the credo, “Thin At Any Cost” and at that time in my life, acceptance was only given when…

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