I need your help. Four little words I never want to utter…but here I am, asking for your help. I don’t know about you, but I’ve been a ‘I don’t need any help person’ my entire life. I’ve been uncomfortable receiving and asking for help for as long as I can remember. I believed doing…

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  During Yoga Teacher Training, one of the most powerful things we learned about wasn’t a pose or how to sequence a vinyasa – it was the 7 axioms or universal truths of human existence. These 7 principles are the tools, the reminders, that help us get through the times when our doubt, fear and…

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