I need your help. Four little words I never want to utter…but here I am, asking for your help. I don’t know about you, but I’ve been a ‘I don’t need any help person’ my entire life. I’ve been uncomfortable receiving and asking for help for as long as I can remember. I believed doing…

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There’s an old saying that goes, Hindsight is 20/20 and surely we’d all agree that it’s far easier to understand something after it has already happened –after we have lived through it and have gotten to the other side. the toxic relationship we should have left sooner (or never been in to start) the test…

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I know I’m in the company of millions when I say my life has been turned upside down. Things are uncertain. My anxiety has reached unprecedented levels and my emotions are all over the map — from gratitude for my health and understanding the value of what truly matters in life, to fear and anxiety…

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Everything in life has a price. Whether it’s losing weight, learning a new skill, writing a book, getting the promotion, starting a podcast or recording an album – we don’t get anything we want by wanting it, wishing for it or avoiding the real work. There’s a price to be paid and either we’re willing…

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If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling with still settling into a new work environment, questioning if I wanted to stay with my current company and if I could find my tribe…

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Not enough. We all have at least one of those stories rolling around our head. I’m not a good enough parent I’m not smart enough I’m not a good enough friend I’m not thin enough I’m not strong enough I’m not talented enough I don’t work hard enough I’m too fat I’m too lazy I’m…

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Despite our best laid plans and intentions, sometimes things just don’t go our way. It’s the reason we have backup plans and Plan B’s. It’s why we’re researching our next move while still trying to make headway with the goal we’re working on. It’s why we create pacts with our girl/guy friends in order to…

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This week is National Eating Disorder Awareness Week and I took a moment today to think about my journey over the last 15 years. It’s incredible easy to be hyper focused on where we want to go and how far we have to go to get there. Whether it’s recovery or healing or health or…

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I recently posted this picture in my Instagram story: Over the last six months, I’ve been working on cultivating radical self-acceptance, the kind that accepts and loves me no matter what. For years I had lived by the credo, “Thin At Any Cost” and at that time in my life, acceptance was only given when…

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“You have a story,” she said, “You have a lot to your story.” I sat with it for a moment. “I guess,” I hesitated, “I just feel like there’s soooo many stories and books out there, just like mine. What makes mine really worth telling?” “You do have a story,” she reiterated, “And your story…

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