I stumbled into my vulnerability

“You have a story,” she said, “You have a lot to your story.” I sat with it for a moment. “I guess,” I hesitated, “I just feel like there’s soooo…

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Where I End and You Begin

  “Yes” – it’s one simple word, but it’s a word that holds amazing power in our life.   Yes to doing the extra work…even if it leads you closer…

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How I’m Measuring My Life

  Years ago, there was only three things I measured in my life:   1. My weight   2. How many hours I worked out at the gym/ how many…

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The hand is yours to play

  Ever have one of those tough-as-hell weeks where it feels like the world is unloading both barrels at you – where things fly at you at such an unrelenting…

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The Magic of Transitions

  This past weekend I attended LifeBarre training – for the third time. Yes, the third time. And each time I’ve gone, I’ve always come back with some new learning…

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All You Need Is One Word

  This is the time of year I pick a word for the year ahead. But, before I tell you about why I do this and why I’ve chosen a…

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