Posts Tagged ‘feelings’
How is your heart today?
I’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…
Read MoreThe Two Kinds of Grief
Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…
Read MoreDecide the price you are willing to pay in advance
Everything in life has a price. Whether it’s losing weight, learning a new skill, writing a book, getting the promotion, starting a podcast or recording an album – we don’t…
Read MoreAre You On Achievement Autopilot?
I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…
Read MoreThe Vulnerability Hangover
Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…
Read More37 Life Lessons
I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…
Read MoreThe Cure for Pain is the Pain
“The cure for pain is the pain.” – Rumi The body doesn’t forget. My body tenses and my breath becomes shallow when I feel like something is going to be…
Read MoreWhat’s part of you, you don’t want others to see?
“Lean into your partner. Press against them with everything you have, like you are trying to push them over. Look them in the eyes and scream. Let it all out.…
Read MoreI Dimmed My Light
“Your inner light hasn’t been shining so bright recently,” she said to me in a low, concerned tone as she leaned over the counter. I smiled, or, at least I…
Read MoreBecause Life Will Bump Into You
Towards the end of 2018, I made a pact with one of my dearest friends, Kevin, that we would only fill ourselves up and surround ourselves with the things that…
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