Posts Tagged ‘freedom’
The Vulnerability Hangover
Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…
Read MoreUndress Your Mess
I’m in the process of moving and I’ve already thrown away and donated at least 20 garbage bags of stuff – and I still have more rooms to go through!…
Read MoreTrain Your Brave
In your life, are you more driven by what inspires you or what scares you? Last week as I was navigating some deep-seated not-enough stories and wrestling with the fear…
Read MoreYou are not called to get rid of your not-enough story – you are called to stop living it
Not enough. We all have at least one of those stories rolling around our head. I’m not a good enough parent I’m not smart enough I’m not a good enough…
Read More37 Life Lessons
I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…
Read MoreThe Second Arrow: how we multiple our suffering
How often do you experience something painful – either emotional or physical – and you fairly quickly find yourself getting dramatic about it? Or maybe you don’t get worked up,…
Read MoreI’m still not “there”…and that’s OK
This week is National Eating Disorder Awareness Week and I took a moment today to think about my journey over the last 15 years. It’s incredible easy to be hyper…
Read MoreUnderstanding and acceptance are not the same thing
It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone. Some things happen suddenly. We’re heading…
Read MoreWhere I End and You Begin
“Yes” – it’s one simple word, but it’s a word that holds amazing power in our life. Yes to doing the extra work…even if it leads you closer…
Read MoreThe thing that saved my life and made me a better person
My little guy turned 10 yesterday and it’s hard to believe we’re already in double digits. Last night as I was watching him play his video game (Fortnight is…
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