Living Life is Living Off Course

  Last week I flew out to Texas with Dona for YTT Faculty Training. On the plane, I was reading an article about aviation that spoke to the evolution of…

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I don’t know

  I wasn’t going to publish a post this week.  The truth is, I don’t even know what to say right now. Every time I put a few words down…

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I AM Aligned

  Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…

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The Parable of the Three Peas

  During last week’s Warrior Sculpt class, I talked about the power of getting outside of our comfort zones and trying something new. This Friday there is a pop-up Yoga…

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Don’t kill your magic

    I can’t recall the moment when I felt the need to be perfect, which doesn’t even really mean anything. It’s an idea, a nonsensical goal. And while I…

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Live Out LOUD: What’s Your Story?

“If you asked me what I came into this life to do, I will tell you: I came to live out loud.” –Emile Zola      Here’s the thing: We all have stories.…

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From Clutter to Clarity

Clarity is more than just knowing whether you should take path A or path B. Clarity happens when you turn your focus within and be still. It is there that…

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Are you ready to change and grow?

“Life is change. Growth is optional. Choose wisely.” -Karen Kaiser Clark   There are times in each of our lives when we find ourselves falling. We’ll stumble over a crack…

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