Posts Tagged ‘Handel Group Life Coaching’
The Vulnerability Hangover
Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…
Read More37 Life Lessons
I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…
Read MoreI Dimmed My Light
“Your inner light hasn’t been shining so bright recently,” she said to me in a low, concerned tone as she leaned over the counter. I smiled, or, at least I…
Read MoreBecause Life Will Bump Into You
Towards the end of 2018, I made a pact with one of my dearest friends, Kevin, that we would only fill ourselves up and surround ourselves with the things that…
Read MoreThe thing that saved my life and made me a better person
My little guy turned 10 yesterday and it’s hard to believe we’re already in double digits. Last night as I was watching him play his video game (Fortnight is…
Read MoreKick Self-Sabotage to the Curb
The other day I was talking to my dear friend, Kevin Michael about his dreams and aspirations. “You know,” he said, taking a long, dramatic pause, “this,” and…
Read MoreThe Sugar Cookie Effect
Life isn’t fair. Most of us struggle with this basic tenet of life. We don’t always understand why some people get the good end of the stick of…
Read MoreThe Wake-up Call
Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…
Read MoreLife isn’t always fair
It’s not fair. It’s a phrase that likely has been with us our whole life, to greater and lesser degrees. As children, we learned to use the…
Read More5 Things That Happen When You Commit Your Goals to Paper
Last week I was looking through some old notebooks and I came across goals I had written for myself over the years: I am an intenSati leader I am…
Read More