37 Life Lessons

I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…

Read More

Kick Self-Sabotage to the Curb

  The other day I was talking to my dear friend, Kevin Michael about his dreams and aspirations.   “You know,” he said, taking a long, dramatic pause, “this,” and…

Read More

The Sugar Cookie Effect

  Life isn’t fair.   Most of us struggle with this basic tenet of life. We don’t always understand why some people get the good end of the stick of…

Read More

Life isn’t always fair

    It’s not fair.   It’s a phrase that likely has been with us our whole life, to greater and lesser degrees. As children, we learned to use the…

Read More

I AM Aligned

  Every December I take time to reflect on the previous year. I take stock of my wins and my challenges. I take time to process my learnings and opportunities…

Read More

The greatest edge

  “What do you love?” Her soft voice cut like glass through the air of the yoga studio, “What are the things you love? Who are the people you love?”…

Read More