How is your heart today?

I’ve been thinking a lot about my heart and how it feels these days. I’ve been doing a lot of feeling as I navigate the waves of grief. And I’ve…

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The Two Kinds of Grief

Have you ever experienced a phone call or text that instantly shook you to your core? On Sunday morning, I woke up to a text telling me that my teacher,…

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I Dimmed My Light

“Your inner light hasn’t been shining so bright recently,” she said to me in a low, concerned tone as she leaned over the counter. I smiled, or, at least I…

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We all have reasons not to trust

  In an era of uncertainty, global upheaval and disrupted work and family life, it’s becoming more and more difficult to remain vulnerable, trusting and open. When everyday stresses intrude…

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