The Magic of Transitions

  This past weekend I attended LifeBarre training – for the third time. Yes, the third time. And each time I’ve gone, I’ve always come back with some new learning…

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The greatest edge

  “What do you love?” Her soft voice cut like glass through the air of the yoga studio, “What are the things you love? Who are the people you love?”…

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This – or something better

  Back in grade school, my friends and I used to play the game, M.A.S.H. all the time at recess. M.A.S.H. was an acronym that stood for Mansion, Apartment, Shack…

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Awareness is a Gift

“Every positive change–every jump to a higher level of energy and awareness–involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution,…

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