Are You “Too Busy”?

  I teach somewhere in the ballpark of 15 classes a week (if I’m helping with class coverage that number is easily closer to 20), in addition to writing and…

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Confront Your Duck

    We all complain.   Your puppy pees on the carpet for the umpteenth time. Your favorite series airs its final episode. Your laptop crashes and the repair technician…

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Sticks & Stones

  Sticks and stones may break my bones, but words will never hurt me.   We’ve all heard this expression as kids – and maybe we even used it growing…

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The 90% Rule

  We’ve all heard the famous saying, “Life is 10% what happens to you and 90% how you react to it.” But – how often are you aware of your…

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The Quietest Revolution

  As I was gathering up my yoga mat and water bottle for class the other week, one of my classmates tapped me on the shoulder and said, “Hey! Did…

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The real game-changer is YOU

  “We create the world every day when we utter words.” –Howard Rheingold     What is the first thing you thought about this morning? What was the first thing you…

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What’s Your Inner Conversation?

  “Your results cannot exceed your inner conversations.” –Patricia Moreno       Has there ever been a time in your life where you wanted to do something, but you…

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