Understanding and acceptance are not the same thing

  It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone.   Some things happen suddenly. We’re heading…

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Make the best of what’s in you

  If I asked you to name your top 5 character strengths – those qualities that reflect the very best of who you are – would they easily roll off…

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