The Wake-up Call

  Last week, Kimberly Spreen-Glick, an innovator and change agent in the fitness industry – and someone who I consider a huge mentor (though we’ve never met in person) –…

Read More

The Power of Our Word

“Our lives improve only when we take chances and the first and most difficult risk we can take is to be honest with ourselves.” –Walter Anderson        Creating change in…

Read More