Shake Off the “No”

    I was riding on the NYC Subway with a close friend this past weekend. In between doors opening and closing and stops being announced, I told her that…

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The Spaces in Between

  Climatologically speaking, February is the third coldest month of the year – but it’s also the one where we see the most drastic atmospheric swings in weather conditions. I…

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You are exactly where you are meant to be

  As part of the LifePower Yoga Mount Laurel challenge, I’m exploring one of the seven axioms of yoga each day and sharing what it means to me. If you’re…

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The struggle is real (and necessary)

    “What do you want out of life?”   For most of us, it’s the most important and determining question of our lives. And our answer to this seemingly…

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It’s not the event, it’s the process

We all have goals and dreams, but it can be difficult to stick with them and that’s because we’re always a YES to the result, but we’re not always a…

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The Other Shoe Syndrome

  Ever heard that one about the “other shoe” and how we’re supposed to wait for it to drop?   Seriously, what is that all about? Why are we waiting?…

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What’s Your WHY?

  “Words may inspire you but only action creates change. Most of us live our lives by accident–we live life as it happens. Fulfillment comes when we live our lives…

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