Three little words I was terrified to say

There’s plenty of things in life that scare us – from skydiving to finding a job to matters of health – but, perhaps nothing is more terrifying than uttering three…

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I Dimmed My Light

“Your inner light hasn’t been shining so bright recently,” she said to me in a low, concerned tone as she leaned over the counter. I smiled, or, at least I…

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We all have reasons not to trust

  In an era of uncertainty, global upheaval and disrupted work and family life, it’s becoming more and more difficult to remain vulnerable, trusting and open. When everyday stresses intrude…

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Understanding and acceptance are not the same thing

  It’s impossible to go throughout life without experiencing loss, rejection, failure, heartbreak and adversity on some level. Stressful situations happen to everyone.   Some things happen suddenly. We’re heading…

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Why You Should Care a Little Less

  “I’m really struggling with this one class I teach,” my friend told me over lunch.   I nodded, knowing how stressful the last year has been for her in…

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Love is letting go of fear

  Do you remember learning to swim or ride a bike? The terrifying moments of crippling fear where you swore you’d drown or fall off the bike to your peril?…

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