Are You in a FFT?

The other day as Mike and I were sitting on the couch watching the news, we happened to catch each other’s eyes and had one of those soul eye gazing…

Read More

Are You On Achievement Autopilot?

I want to pay off my MasterCard I want to lose ten pounds I want to be in a passionate, connected relationship I want to be successful in my career…

Read More

The Vulnerability Hangover

Two weeks ago, I woke up with the worst hangover – not from drinking too much, but from sharing too much. I had what Brene Brown, acclaimed author and research…

Read More

Where were you a year ago?

If you would have told me a year ago that my life would be where it is right now, I wouldn’t have believed you. A year ago, I was wrestling…

Read More

Undress Your Mess

I’m in the process of moving and I’ve already thrown away and donated at least 20 garbage bags of stuff – and I still have more rooms to go through!…

Read More

All You Need is 20 Seconds of Insane Courage

I recently watched the movie, We Bought a Zoo, and in one particular scene, Matt Damon is speaking to his estranged teenage son, encouraging him to reach out to a…

Read More

Three little words I was terrified to say

There’s plenty of things in life that scare us – from skydiving to finding a job to matters of health – but, perhaps nothing is more terrifying than uttering three…

Read More

37 Life Lessons

I especially love to celebrate others, but it’s always been harder for me to celebrate myself. However, with the encouragement of family and friends, I’m changing that. I’m allowing myself…

Read More