I need your help. Four little words I never want to utter…but here I am, asking for your help. I don’t know about you, but I’ve been a ‘I don’t need any help person’ my entire life. I’ve been uncomfortable receiving and asking for help for as long as I can remember. I believed doing…

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  Gratitude is a bit like a magic elixir, benefiting us on all levels from the emotional, social and physical to our career and health. Most of us know gratitude is good for us. Some of us even cultivate an attitude of gratitude daily. But, it’s one thing to cultivate gratitude and another thing entirely…

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  Every year I have periods where I feel like I’m stuck – where I feel like my life should be different than it is. In the absence of what I want and where I want to be, it will appear that I’ve lost everything and I’m not going anywhere.   Looking back, I can…

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