The Second Arrow: how we multiple our suffering

How often do you experience something painful – either emotional or physical – and you fairly quickly find yourself getting dramatic about it? Or maybe you don’t get worked up,…

Read More

I Dimmed My Light

“Your inner light hasn’t been shining so bright recently,” she said to me in a low, concerned tone as she leaned over the counter. I smiled, or, at least I…

Read More

Welcome to the first day of the rest of your life

  Tell me if this has ever happened to you: For the millionth time, you’re mulling over something troublesome – maybe it’s a belief you’ve had that’s turned out to…

Read More

Wake Up Your Inner Warrior

  Choosing to live consciously is one of the bravest decisions you can make in your life – and it’s also the hardest.   Last week I was in Tulum,…

Read More