Something to Celebrate

  The holidays signal a time of celebration – a time when we gather with family and friends, when we share in life’s blessings and each other’s company. And, as…

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The Parable of the Three Peas

  During last week’s Warrior Sculpt class, I talked about the power of getting outside of our comfort zones and trying something new. This Friday there is a pop-up Yoga…

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What if you succeed?

  Two weeks ago, I got an email notifying me that I’d be presenting Warrior Sculpt for LifeTime Fitness as part of Be Well Philly’s Underground series of events. Presenting…

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